Monday Wellness Snacks

The snack contained apple, peanut butter, and almonds. The snack was healthy because it contained protein, anti oxidants, vitamins, unsaturated fatty acids, and fiber.

1. Snacks should be eaten 2-3 hours before a meal.
2. Healthy snacks contain protein and fiber. They also contain carbohydrates and different types of vitamins.
3. Snacks that have empty calories and have artificial flavors should be avoided as well as snacks with saturated fats.