Nutrition Analysis

After monitoring my diet, I found out that I need to eat a lot more vegetables, fruits, protein, dairy, and protein, but I am meeting my grain requirements. I also need to exercise more because I am currently not in a sport. Based on the stations in the Falcon Market, I could use more seasonal produce in my diet and when eating foods, I should prioritize protein, produce, and healthy fats. Right now I am not eating enough food because I am not meeting some of my requirements for the food groups, so to fix this I need to start eating more balanced meals because for vegetables I am under.  I also need more variety.

I should eat more during breakfast and lunch, instead of eating a lot during dinner to make my diet more balanced. I could eat eggs, bread, and fruits at breakfast ,and at dinner I can drink milk. These foods will help me balance some of the food groups out. I could eat more whole grain and seafood for protein to add variety in my diet. These foods will add to the specific categories I am lacking in.
To eat healthy, a person needs to have variety in their diet. They should eat from all the food groups at each meal, making sure they have healthy portions. They should eat seasonal fruits and vegetables because they contain more nutrients.They also need to make sure they get enough exercise. They should avoid unhealthy snacks that contain too much fat and fast foods that are filled with excess sodium and fat because these foods will make you body unbalanced.